Yin Yoga i skinnskatteberg

Norman Blair är en uppskattad yogalärare i London han kommer att hålla en weekend workshop i Yin Yoga i Skinnskatteberg 14–16 Maj. Info kommer från facebook om du inte har tillgång till facebook se mer info här www.yogawithnomran.co.uk

Friday 14 May-Sunday 16 May

Take the time to explore a letting go in the beautiful setting of spring in the Swedish countryside. Through the practices of yin yoga and meditation, we can discover possibilities and potentials: a learning to love limitations as well as examining how much further we are able to stretch.

All yin yoga postures are on the ground and the emphasis is very much on cultivating a consciousness of body - and through that developing an approach of acceptance.

Arrival is 6pm on the Friday and departure is late afternoon on the Sunday.

Price: 1800 sek all inclusive!

Friday
6pm arrival - introductions - meal
8pm-10pm - yin yoga/meditation

Saturday
7.30am light breakfast
8.30am-11am yin yoga/meditation
midday lunch
3pm-6pm yin yoga/meditation
7pm evening meal

Sunday
7.30am light breakfast
9am-1pm yin yoga/meditation
1.30pm lunch
3pm closing circle